When you're struggling with depression or anxiety, it can feel like your thoughts are spinning out of control. One simple yet powerful tool that many people overlook is journaling. Writing down your thoughts, feelings, and experiences can help you gain clarity, reduce overwhelm, and reconnect with yourself.

In today’s world, we have instant access to everything—from breaking news across the globe to every personal update from people we’ve never met. Many people are finding themselves overwhelmed, anxious, or emotionally numb without realizing the source: media saturation.

Anxiety has become one of the most talked-about mental health issues in recent years—and for good reason. Anxiety is complex and often personal, but there are clear patterns that help explain why it feels so widespread today.

Do you worry all the time about non-specific things? Do you get butterflies in your stomach the night before going on vacation or taking a big exam? Does your heart pound before asking your boss of a raise? Are you worried about family problems? These feelings of anxiety are a normal reaction to stress, a natural reaction to every day events.