Why Is Anxiety So Common Today?

Anxiety has become one of the most talked-about mental health issues in recent years—and for good reason. More people than ever are struggling with it. Some live with constant worry or a racing mind. Others find themselves overthinking, avoiding situations, or feeling physically tense for no obvious reason. If you're feeling this way, you're not alone. But you're also not meant to live like this. While anxiety is now more common, there is no single cause. Anxiety is complex and often personal, but there are clear patterns that help explain why it feels so widespread today.

We’re Living in a Constant State of Alert

From the moment we wake up, we’re bombarded by notifications, emails, news headlines, and expectations. There’s little time for stillness. Our nervous systems never truly get to rest, and over time, this contributes to a baseline of anxiety that can feel normal—but isn’t healthy.

Information Without Control

We have access to more information than ever, but much of it is unsettling: climate change, political unrest, economic uncertainty, and health scares. We take in heavy topics without having the power to change them. This helplessness breeds anxiety.

The Pressure to Keep Up

Our modern life demands a lot. Productivity is praised. Burnout is common. Social media constantly reminds us of what we "should" be doing, achieving, or becoming. There’s a quiet but constant message that who we are isn’t enough.

Disconnection

Even though we’re connected digitally, many people feel emotionally isolated. We crave community, support, and presence—but our fast-paced lives leave little room for it. Loneliness is both a symptom and a driver of anxiety.

You Don’t Have to Handle This Alone

It’s easy to brush off anxiety as “just stress” or “something everyone goes through.” And while anxiety is a natural emotion, it doesn’t have to take over your life. If your worry, tension, or fear is interfering with your well-being, it’s okay to ask for help. Therapy offers a space to explore where your anxiety is coming from and how to manage it in a way that works for you. You don't need to be in crisis to benefit from support. Often, getting help early makes all the difference. If any part of this resonated with you—if you’ve been feeling overwhelmed, on edge, or just “not yourself”—consider this your invitation to reach out. Anxiety is common, but healing is possible. And you don’t have to go through it alone. Please give me a call.